“Sex, any stimulation of the genitals, drives within the dopamine program, gives you optimism, focus, energy,” says Fisher. It’s also beneficial to the immune system and promotes sleep, she continues, noting that orgasms and kissing trigger oxytocin, a hormone associated with feelings of attachment and calm that reduces cortisol, a hormone associated with stress.

This kind of boost is possible for people of all ages, especially with aids like erection dysfunction medication, lubrication, and even hormones replacement medication. Though, there’s no getting around the fact that having sex with a brand new partner on your 50s, 60s, 70s, and beyond may be initially intimidating for some.

“You have to come to know your body at this time when it’s not cooperating in the way it had for all the years prior to midlife,” says Sloane. “Your intervals schedules start getting quirky. You might be having scorching flashes-all these kinds of unwanted things that happen to your body that you don’t have control over, and they come up around dating and having sex,” she continues. Read more